Women, if you want to build strength in your hips and thighs, these bands will do it every time. The resistance training is so dang important as we age. Thousands of free workouts online and if you want to prevent falls, use resistance bands and work on balance and strengthening your hips and glutes… they are the powerhouses of your body and keep you stable and mobile as you age.I’ve tried the plastic bands… and I’ll take woven cloth every single time. These feel so much softer on the skin, don’t pinch, don’t roll, and actually stay put while you’re moving. Perfect for glutes, legs, Pilates, or quick home workouts when you want something that works with you, not against you.
Enjoy a big drop at the final. XO, Donna