Week day walks, but make them intentional!

I always cheer when this one comes back around because I genuinely love it. The 12lb weighted vest froGAIm BAL is my go-to for my very official “Nursing Home Prevention” walks. I rotate it with my heavier one, and this weight is just right for longer, slower strolls.

It stays put (no bouncing or shifting), has a phone holder, and a mesh pocket on the back. Mine usually holds tissues and gum because… priorities

Sometimes the simple habits are the ones that actually stick. It’s a must have for 2026.

If you want to gently kick your own a$$, grab a weighted vest. I promise you’ll inbox me with mild curse words.   XO, Donna